Category: Always Healthy

When I was looking to invest in some exercise equipment for home use, I was advised to go for adjustable dumbbells. These exercise devices are versatile and practical, suited to different workout requirements. When I started my search, I was surprised at the selection available out there. It was not easy but after some research,… Continue reading What Are The Best Adjustable Dumbbells Out There?

My first pregnancy was tough on my body. I had always been more or less the same weight my adult life, and suddenly I was gaining more pounds than I was used to carrying. Moreover, it was starting to become difficult to sleep and move around with a persistent backache. I had always loved going… Continue reading Why You Should Book a Pregnancy Massage

Nobody understands sports injuries a lot better than physical therapists or physiotherapists. Countless athletes have seen their dreams shattered because of sports-related injuries. Some have eventually lost their lives because of the complications that result from concussions as well as fat embolism that gets lodged in the brain or even in a major artery of the heart… Continue reading Physiotherapy and the Management of Sports Injuries

Leading a healthy life should not really be difficult. Many individuals think that it is something very ideal and as such can never really be attained. While there is some truth to this, owing to the fact that there are a lot of factors that can affect health in general, man should still strive to achieve optimum… Continue reading 7 Simple Tips to Leading a Healthy Life

What you thought is healthy is no more so. Every year the most common New Year resolution remains to stay fit. However, how many are able to fulfill this promise? The irony is that people taking these pledges are unaware that the diet has no impact on their health. Sometimes it could turn out to… Continue reading What Is Healthy Is Not Always Healthy